Hyrox Burpee Broad Jump technique & tips
Burpee then broad jump forward, repeat for 80 metres. Widely considered the hardest station in Hyrox.
Burpee then broad jump forward, repeat for 80 metres. Widely considered the hardest station in Hyrox.
Pacing matters most here — start slower than you think
Focus on consistent distance, not maximum distance
Breathe every rep: exhale on push-up, inhale on jump
Most athletes cover 1.2–1.5m per jump, so expect roughly 55–70 reps for the full 80 metres.
It combines burpees with explosive jumping, repeated 55–70 times. It spikes heart rate higher than any other station.
Practice 3–5 sets of 20m after running. Train burpees for volume, broad jumps for power, and do 3–5 minute conditioning intervals.