TheHyroxGuide
Your Ultimate HYROX Race Training Platform. Training programmes, pace calculator, nutrition plans, and performance analysis — all free.
Your HYROX Toolkit
Training plans, race tools, nutrition, and technique — all free
TheHyroxGuide Pro
Personalised plans that adapt to YOUR weak stations, injuries, and schedule — from £7.99/month
Athletes Training with TheHyroxGuide
Real results from HYROX athletes using our free tools
Sarah M.
London, UK · Open Women
“Honestly didn't realise how much my sled push was costing me until the plan flagged it. Spent ten weeks actually training for it properly instead of just winging it on race day. Massive difference.”
1:32:40 → 1:22:15
PB improvement over 10 weeks
James T.
Manchester, UK · Open Men
“Three races at 1:15 and I couldn't work out why. Plugged my splits into the pace calculator and it was obvious — I was going way too hard on the first four stations. Paced it properly at Birmingham and finally cracked 1:10.”
1:15:22 → 1:09:48
3-race plateau broken
Emma & Liv
Bristol, UK · Doubles Women
“We were just going to split everything 50/50 until the allocator showed Liv is way stronger on sled push and I'm quicker on rowing. Practised those changeovers for weeks and it paid off big time on race day.”
2:18:00 → 1:58:32
First sub-2hr doubles finish
Completely free — no sign-up required
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