data-driven training
Train smarter for every Hyrox station, workout and race
Free training plans, technique guides, nutrition strategy, and a pacing calculator to help you prepare for race day.
Get startedFree training plans, technique guides, nutrition strategy, and a pacing calculator to help you prepare for race day.
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Beginner, intermediate & advanced plans with daily workouts and benchmarks
Get personalised split targets for every station and run segment
Race-day fuelling and macro targets by training phase
Technique cues, pacing, tips, and FAQs for all 8 Hyrox stations
Enter your race time and station splits to find strengths, weaknesses, and training priorities
Get a tailored Hyrox workout based on your equipment, time, and target stations
Athlete reviews, training articles, newsletter, and the best Hyrox resources in one place
Upcoming Hyrox events 2026 with dates, locations, and registration links